Benefits of Oat Groats: One of the richest silicon foods (accelerates calcium absorption, builds connective tissues and bone strength). Good source of soluble fiber (removes cholesterol from digestive tract and arteries). Strengthens cardiac muscles. Improves digestion and ease constipation. Strengthens immune system against infections & contagious diseases, especially in children. Qualities: Certified organic Diabetic suitable Vegan GMO-free How to Use: 1 cup of whole oats, soaked; 5-6 cups of water; sea salt Place all in a pot. Bring to boil. Reduce heat to very low and simmer overnight Alternatively, simmer 2-3 hours in 2 cups of water. Add rice drink (alternative to coconut milk) for a rich, yummy dessert. Alternatively, cook with dulse or raisin. For a nuttier, less bitter flavor, dry-toast unsoaked oats, then cook as above. Stove-top Instructions: Rinse oat groats. Place 1 part oat groat & 3 parts of water and bring to a boil. Reduce heat and simmer covered for 30 minutes. Soaking the grains before cooking will give a softer texture. Ingredients Organic oat groats. CONTAINS: GLUTEN Country of Origin Australia
