Qualities Gluten Free (GF) High Fibre Low Fat Vegan Sugar Free Dairy Free Egg Free No Preservatives No Additives Benefits Buckwheat contains all 8 amino acids which are essential for good health. Buckwheat is high in magnesium, iron, copper, zinc, manganese, phosphorus and also B vitamins. It is high in fibre which helps to prevent constipation. It is high in flavonoids which act as an antioxidant which help protect your body against free radicals. It lowers glucose levels which is helpful for people with diabetes. Aids in reducing cholesterol and hypertension A "blood building" food that boosts the circulatory system *A varied and balanced diet is important as part of a healthy lifestyle. How to Cook These crispy buckwheat flakes are delicious with milk, milk alternative or yogurt. Sprinkle over some fruit or nuts as extra special treat! Ingredients 100% Organic Buckwheat Country of Origin Mongolia
