Trio-Quinoa is a combination of white, red, and black quinoa. Quinoa is tiny, bead-shaped, with a slightly bitter flavor and firm texture. The Incas have known it all along, for thousands of years regarding it as the 'mother grain' as they grew it high up in the Andes. Unlike wheat or rice, quinoa is a complete protein – containing all eight of the essential amino acids. It has been recognized by the United Nations as a super crop for its health benefits: packed with dietary fiber, phosphorus, magnesium, and iron. It is also gluten-free and easy to digest. The facts suggest it is close to a perfect ingredient as you can get. Health Benefits of Quinoa Provides A Complete Protein Source Quinoa contains significantly greater amounts of lysine and isoleucine which most grains lack. Source of Antioxidants Quinoa contains potent bioactive plant antioxidants called Quercetin and Kaempferol. Low Glycemic Index High in Vitamins & Minerals Great Source of Fiber – Can Help Keep You Regular How to Cook Serve quinoa instead of rice. Add nuts and fruits to cooked quinoa and serve as breakfast porridge. Ground quinoa flour can be added to cookie or muffin recipes. Ideal as a rice replacement, mix with rice to make porridge, salad toppings, and baking goods. Delicious and easy Recipe 2 cups of water, 1 cup of quinoa & a pinch of salt. Bring to boil & simmer for 15-20 minutes for a rich, nutty flavor, toast quinoa. Ingredients White Quinoa, Red Quinoa, and Black Quinoa Country of Origin Bolivia
