Qualities Gluten Free Rich in Fibre Slow Digesting Carbohydrates No Preservatives No Additives Packed in Malaysia How to Use Use as an alternative to white rice, cook into porridge or add to your favourite bread recipe. Stove-top Instructions: Rinse energy grain. Place 1 part energy grain & 3 parts of water and bring to a boil. Reduce heat and simmer covered for 30 minutes. Rice Cooker: Rinse energy grain. Place 1 part of energy grain & 1.5 parts of water. Cook in rice cooker. Soaking the grains before cooking will give a softer texture. Ingredients Organic buckwheat Organic millet Organic quinoa
